Breathwork Techniques to Support Focus, Reduce Stress, & Increase Performance

AN “11:11 WEEK 2023: THE YEAR OF MINDFULNESS” RESOURCE

Breath.

It’s something we all need to survive. It comes naturally to us humans – an automatic function of the body. But, have you ever really thought about your breath? Have you ever focused on it and harnessed it in order to increase relaxation, performance, or focus?

If this concept is new to you – hi, welcome aboard the journey that is breathwork. All of the tools you need are already within you.

Breathwork is in our nature.

One can practice different breathing techniques that are suited for different practices, activities and brain functions. We've created this helpful resource to break down 4 different breathing techniques and their functions.

Click the link below to receive your complimentary, downloadable resource as we take you through…

• The Box Breath

• Diaphragmatic Breath

• 4-7-8 Breathing

• 5-5 Breathing